Healthcare News
Laminectomy
Source: National Spine Health Foundation
A laminectomy is a surgical procedure that involves removing part or all of the lamina (the back part of a vertebra that covers the spinal canal) to relieve pressure on the spinal cord or nerve roots. It is often performed to treat conditions that cause spinal nerve compression, such as spinal stenosis, herniated discs, or bone spurs.
Choosing the Best Mattress for Lower Back Pain
Source: Spine Health
Sleeping is the only time your spinal muscles, ligaments, discs, and joints get to completely relax and rejuvenate. A good choice of mattress will go a long way in supporting this type of deep, healing sleep.
What does cervical laminoplasty involve?
Source: Medical News Today
A laminoplasty is a surgical procedure that helps relieve pressure on the spinal cord and nerves. It involves opening a section of the lamina, a bony structure that sits on top of the spinal canal.
Tired muscles can indeed be a pain in the neck, spine movement study shows
Source: Medical Xpress
While fatigue in neck muscles has long been suspected of causing pain, the actual mechanical changes in the spine and muscles that precede weakness remain an outstanding question. Now, using high-precision X-ray imaging to track spine movements during neck exertion tasks, Texas A&M University researchers have discovered that sustained neck exertions cause muscle fatigue that then exaggerates the cervical spine curvature. This leads to neck pain.
Spinal Deformity Correction
Source: National Spine Health Foundation
Spinal deformity correction is a surgical procedure aimed at correcting abnormal curvature or misalignment of the spine. These deformities can include conditions such as scoliosis (sideways curvature), kyphosis (forward curvature), or other spine misalignments. The procedure involves a combination of techniques to realign the spine, stabilize it, and, in many cases, fuse the vertebrae to prevent future deformity.
Which exercise regimen works best to ease lower back pain?
Source: Medical Xpress
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized “motor skills training,” or MST.
What are the treatment options for sciatica pain?
Source: Medical News Today
Sciatica, or sciatic nerve pain, is a nonspecific term that describes a variety of leg or back symptoms. It may refer to a sharp or burning pain that radiates down the legs from the buttocks. There are various treatment options available to ease sciatica pain. These include over-the-counter (OTC) medications, creams, exercises, massage, and surgery.
11 exercises for neck pain
Source: Medical News Today
The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the neck and postural musculature.
What causes buttock pain when sitting?
Source: Medical News Today
There are many reasons a person may experience pain in their buttocks when sitting. The causes range from minor injuries and bruises to more severe conditions, such as sciatica and damaged disks.
Best Stretches For Lower Back Flexibility And Pain Relief
Source: Medical News Today
Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility.
Causes And Treatment Of Upper Back And Neck Pain
Source: Medical News Today
Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic.
Ten Tips For Looking After Your Back While You’re Sitting Down
Source: Medical Xpress
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees’ health.
Surgery preferable to conservative treatment in chronic sciatica patients
Source:Spinal News International
A study of patients with chronic sciatica caused by lumbar disc herniation has found that microdiscectomy is superior to conservative non-surgical care with respect to pain intensity at six months of follow-up. This was the conclusion drawn by researchers at London Health Services (London, Canada) whose findings were published in the New England Journal of Medicine.
Keeping lower back pain at bay: Better exercises
Source:Science Daily
Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers have found that the exercises are not only efficient in diminishing the non-specific lower back pain, but their effect lasts 3 times longer than that of a usual muscle strengthening exercise program.
The Most Common Causes of Back Pain—Plus, How to Ease Your Aches ASAP
Source:Shape
Wondering, “why does my back hurt?” You’re not alone. Here, are the surprising culprits—and the best ways to shut ’em down.
Spinal cord injuries: Types and recovery
Source:Medical News Today
Accidents, falls, and certain diseases can injure the spinal cord. How a spinal cord injury affects a person depends on two factors: the area of the spinal cord where the injury occurred and the severity of the damage.
Recovering from a broken neck
Source:Medical News Today
The neck consists of seven small bones known as cervical vertebrae. These bones sit between the base of the skull and the top of the shoulders. A broken cervical vertebra is commonly known as a broken neck. It may also be called a cervical fracture.
Posterior Disc Bulge vs. Herniated Disc
Source:Verywell Health
With so many descriptive terms and glossary items for disc-related problems, it’s easy to get overwhelmed when researching your diagnosis. We’ll distinguish between two common intervertebral disc conditions: the bulging disc and the herniated disc.
Free Fragment (Sequestered Disc) Treatment
Source:Verywell Health
A free fragment, also known as a sequestered disc, is one type of herniated disc in which a piece breaks off from the main structure. Once separated, the detached fragment can, and often does, move up or down, causing symptoms or repercussions at an entirely different level of the spine.
An Overview of Spinal Cord Compression
Source:Verywell Health
Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.
Is Your Back Pain Non-Specific, Mechanical, or Serious?
Source:Verywell Health
Non-specific low back pain is the type of back pain that neither you nor your doctor can definitively, accurately trace back to its root. In other words, it is not related to a specific, diagnosable disease. An example is a back muscle strain due to an athletic injury or other trauma.
Tips for Preventing Degenerative Disc Disease
Source:Verywell Health
As the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.
Easy neck stretches for tension relief
Source:MedicalXpress
It can happen when you’re stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child’s lacrosse game—that painful twinge in the back of your neck.
Do more to strengthen your core
Source:MedicalXpress
Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches—or never liked them to begin with!—consider these moves that target the muscles in your torso and spine.
Tailbone pain often goes away without medical treatment
Source:MedicalXpress
Although tailbone pain can be uncomfortable, in most cases it will go away on its own within a few months.
Best treatment for herniated disc
Source:MedicalXpress
Sudden back pain is often caused by a herniated disc. The intervertebral discs are a kind of buffer between the vertebrae and are heavily strained over the years.
What Is a Facetectomy?
Source:Verywell Health
A facetectomy is a spinal surgical procedure for individuals who experience moderate to severe back pain as a result of an impinged spinal nerve.
Back pain when bending: What to know
Source:Medical News Today
While lower back pain is a widespread symptom, some people only experience it when bending over.
Exercises and tips for better posture
Source:Medical News Today
As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.
Spinal stenosis: Everything you need to know
Source:Medical News Today
Spinal stenosis is a condition that causes compression of the nerves in the spine.
Aching backs could get relief from technology to improve back surgery outcomes, reduce pain, advance skills of surgeons
Source:MedicalXpress
A Purdue University-affiliated startup has developed new technology to help make the surgeries more effective and less painful.
8 Simple Stretches to Relieve Lower Back Pain
Source:Healthline
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
Causes of lower back pain when standing or walking
Source:Medical News Today
Lower back pain is very common, so determining an underlying cause may often come down to looking at other symptoms and details.
What causes lower back and hip pain?
Source:Medical News Today
When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.
Researchers developing biomaterial to treat spinal disc degeneration
Source:Medical Xpress
TU/e spin-off NC Biomatrix BV is developing a biomaterial that will help to treat intervertebral disc degeneration in a non-invasive way.
Everything You Want to Know About Laser Back Surgery
Source:Healthline
During laser back surgery, a laser is used to remove portions of tissue located around the spinal cord and nerves of the back. Unlike the other types of back surgery, it may only be appropriate for very specific conditions, such as when nerve compression
is causing pain.
What is causing this pain in my back?
Source:Medical News Today
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
What to know about a bulging disc in the neck
Source:Medical News Today
A bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. In some cases, this can cause pain in the neck, shoulders, arms, and back. Acute injury to the area can cause a bulging disc in the neck.
What are synovial cysts?Step-by-step exercises for a stronger back
Source:Medical Xpress
Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk.
What are synovial cysts?
Source:Medical News Today
Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.
CT scan prior to spine fusion finds almost half of patients had undiagnosed osteoporosis
Source:Medical Xpress
A study at Hospital for Special Surgery (HSS) in New York City found that a CT scan of the lumbar spine prior to surgery indicated that a significant number of patients had low bone density that was previously undiagnosed.
Surgery for herniated discs in neck can be safely performed in outpatient setting
Source:Medical Xpress
Surgery to remove multiple herniated or degenerated discs in the neck, a procedure known as anterior cervical discectomy and fusion (ACDF), can be safely performed in an outpatient setting in select patients, according to a study at Hospital for Special
Surgery (HSS) in New York City.
How to strengthen the lower back?
Source:Medical News Today
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Can inversion therapy help with back pain?
Source:Medical News Today
Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for short-term management of back pain.
First-in-world robot-assisted spinal surgery
Source:Science Daily
Penn neurosurgeons and otolaryngologists performed the first robot-assisted spinal surgery. The robotic arms made it possible for the team to successfully remove a rare tumor in the patient’s neck.
One third of people aged 40-59 have evidence of degenerative disc disease
Source:Science Daily
Researchers have reported that one-third of people 40-59 years have image-based evidence of moderate to severe degenerative disc disease and more than half had moderate to severe spinal osteoarthritis.
Back pain is common in highly active older adults
Source:Science Daily
In a Journal of the American Geriatrics Society study, many well-functioning and highly active older adults experienced back pain, which was linked with poorer perceived and observed walking endurance.
Spondylosis: What is it & How Do I Treat it?
Source:PeerWell
“Spondylosis” sounds like it could be a type of plant or cute underwater creature. However, it actually has to do with spinal pain. Unless you’ve been diagnosed with spondylosis, chances are you probably won’t know what it means (or have even heard of
it). If your physician has suggested you have spondylosis, it could still be confusing!
Minimally invasive treatment provides relief from back pain
Source:Science Daily
The majority of patients were pain free after receiving a new image-guided pulsed radiofrequency treatment for low back pain and sciatica, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
